Goodman Elite Coaching staff are experienced leaders in the world of sports performance and meet each athlete individually at their level. Their philosophy is “Building the Athlete” holistically while providing comprehensive training including physiology testing assessments and data analysis, nutrition, hydration, and recovery education to each athlete.
Programs
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Current & Upcoming
Spring Strength Training
Summer On and Off-Ice Training
Summer Camps
Adult and Family Clinic
Rise and Shine Hockey
“We aim to develop the complete athlete. An athlete cannot improve their speed without developing their power. Power cannot be developed without improving strength. Strength through all ranges of motion cannot be improved without proper mobility and stability. My programming develops all of the aspects within these entities. Everything about training is layered. Each component works together and is built upon itself to ultimately enhance on-ice performance while engaging in injury prevention. ”
— Paul Goodman
Featured in
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Best Selling Book “Hockey Anatomy” Co-Written by experts Paul Goodman and Dr. Michael Terry is now sold across the globe and published in three languages: English, Russian and Czech! Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.
96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You’ll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.
Hockey Anatomy goes beyond the exercises by taking you onto the ice and into the action. Detailed illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.
You’ll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.